How To Find The Right GOOD FRIEND, GREAT LIFE!

11 Methods Of GOOD FRIEND, GREAT LIFE! 

About two years ago, in one of my high school math classes, I met this incredibly down-to-earth girl (let's call her Sarah), but she always seemed sad.

Only later when I started talking to him did I find out why and I was shocked: he always goes out with the wrong people and some of them rape him.

When I was in high school, I developed a habit of always looking at people and how they reacted to things. I like to look at people when I'm walking, when I'm talking and when I'm eating. I don't know why I do it, but I guess it's my curiosity to understand different characteristics of people.

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 Self Improvement And Success Go Hand In Hand


About two years ago, in one of my high school math classes, I met this incredibly down-to-earth girl (let's call her Sarah), but she always seemed sad. Every day when I had class with her, I would try to look at her when I could see and maybe better understand why she was feeling so down. Only later when I started talking to him did I find out why and I was shocked: he always goes out with the wrong people and some of them rape him.

I was in disbelief. I have a lot of respect for girls and I often get very angry when I find out that other guys misbehave with girls. However, as I continued to talk to him about it, I couldn't believe why he let this happen. He seemed so strong, so focused, so grateful for life, but he let himself hang out with the wrong people.

Life is a series of light and dark. We all want to be in the sun, feel the warmth, that great feeling when you're out in the sun. Sometimes a cloudy storm blocks that light, which makes us feel uneasy and uncomfortable. However, we can always return to the light; We can always remove darkness: light and darkness cannot exist in the same room.

I have this quote hanging in my room and I live it every day: "You are what your friends are." In my life I try to be around positive and successful people because that's who I am. I know this may sound selfish and arrogant, but you have to set high standards for yourself. If you want to lead and achieve, you need to have friends who match your standards. Your values ​​are there to protect you and guide you to success, don't compromise it for anyone or anything else or you will regret it for the rest of your life.

As far as Sarah is concerned, I feel sorry for her and what the boys did to her, but she shouldn't have been there in the first place. He should not constantly be around the same negative people who can do such things. He must understand the power of saying "no". It's not rude to say no to the wrong person sometimes in life, it's not rude at all. If you were driving on the highway and saw a roadblock, you wouldn't try to run over it. You either go around it or move it aside. This is how you should be with your friends: Life is short, you don't have time for people who will let you down or hinder your success.

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As Eminem says in his rap song "Lose Yourself", you have one chance, one chance don't blow it!

Known as The Miao, Lin Miao, Executive Director of LinCity.com - http://www.lincity.com - The Ultimate Online Teen City, is recognized as one of the most powerful and inspirational speakers on teen leadership. He is also the Chief Information Officer of United Planet.

However, we can always return to the light; We can always remove darkness: light and darkness cannot exist in the same room. I have this quote hanging in my room and I live it every day: "You are what your friends are." In my life I try to be around positive and successful people because that's who I am. This is how you should be with your friends: Life is short, you don't have time for people who will let you down or hinder your success.

MOTIVATIONAL VIDEO

FAQ

Do friendships last?

"I think the number one thing that makes friendships last is listening," certified life coach Caroline Birski tells HelloGiggles. "it could sound fundamental, however one of the most crucial components of friendship is feeling heard. You turn to your friends because you know they will listen to you.

What is a true best friend?

A real pal is a person you could depend on.You know they will keep their plans to you. You realize you may anticipate them whilst you need them. True friends are people who have proven in the past that they will show up for you and continue to do so because you are a priority to them.


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Learn How To Start CREATE AN EFFECTIVE LEARNING ENVIRONMENT

5 Simple Steps To An EFFECTIVE LEARNING ENVIRONMENT

People are participating in protests, cleaning, working, watching TV; Each annoying answer is distracting you further from the goal you are trying to achieve, to study!
If you're like me, you find it extremely difficult to study in the average household these days. Still too much sacrifice. People are participating in protests, cleaning, working, watching TV; Each annoying answer is distracting you further from the goal you are trying to achieve, to study!
Here are some tips to help create an effective study environment:
1) Study on a recharge. Help you focus as you read. Laying down on the couch or your bed can help clear your mind.

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2) Just don't sit where the TV is on. Watching TV while researching is probably the worst thing a person can do. End up trying to advertise to you a dozen times, and the two to three minutes between shows aren't enough time to help something sink in.
3) Play some norm familiar music in response. Music is placed to aid comprehension of instruction. Very lyrical content, love this song.
4) Walk away from other people until they can't read either. Save your writing from others while trying to study. Along with this homework, Gloom is usually read about something unregulated and discussed. If you can do the same, go to a quiet place in this book, they usually have a lot of memories and are quite strict about breaking noise and attention.
If you can follow the practical then you will be able to save some time in your study section. When I look at it this way, instead of freeing up my mind to concentrate for an hour, I see 4 hours wasted and only high-level study time available.

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End up trying to advertise to you a dozen times, and the two to three minutes between shows arena't enough time to help something sink in. If you can follow the practical's then you will be able to save some time in your study section. When I look at it this way, instead of freeing up my mind to concentrate for an hour, I see 4 hours wasted and only high-level study time available.

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How To Find The Right PERSONAL SAFETY SKILLS FOR KIDS?

Boost Your PERSONAL SAFETY SKILLS FOR KIDS? 

I don't believe any "physical" techniques or "techniques" are really worth teaching kids. Eight-year-old Vs. An older adult with a history of violent criminal behaviour is most likely to be a violent psychopath?

I don't see it.

Instead, emphasize the following:

1. Rushing in at the first sign of trouble. immediately and in a "zig zag" pattern and uses the environment as a "hedge".

2. To shout as loud as possible

3. Wrinkle, twist, turn, jump... to make potential prey more difficult to capture and control... then 1 and 2!

4. Go to any source of help and protection

5. Only two possible "physical" tactics can be considered - eye poking, pawing and scratching with one or both hands in a continuous violent manner. Carrying anything: bags, bookcases, school books must be thrown at the feet! Anything in transit, manoeuvring, stumbling anything that slows him down!

7. Carry the HI decibel safety whistle on the wrist strap (the Fox is a good one) not around the neck and a small high power LED light on the wrist.

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8. Insistence to escape! If a vehicle is pulled over (almost always the perp's MO), confiscate the KEYS (by the ignition) at the first opportunity and throw them out a window or into the back seat (farthest, longest, hardest place) to retrieve. them).

9. Force a trunk, pull, shake, kick or batter tail lights and push something through the hole that attracts attention!

10. Never, ever, go anywhere with a stranger! Fight, scream, run to the spot! This goes for any kidnapping! Never leave with your captor! Never!

11. Awareness. But don't use "fear" tactics with a child.

12. Time is of the essence! Increase the perp's time in public view and you'll go a long way toward forcing him to flee the attack. Immediately draw attention to the scene in any way! Never let go of a kidnapper. Mark it whenever possible! Try to remember everything about the attacker, his car etc.

13. Do everything to make yourself a hard target! Attackers are victims who are easily overpowered, controlled, and in as little time as possible. More time. More exposure, more chance of getting caught!

14. Once again, DISTANCE is your ally as soon as possible!

Hope it helps!

Carl Sastry began studying martial arts with judo at the age of 7 under the guidance of Yoshimasa Yonezuka. Over the past forty years, Carl has devoted his life to the study of martial arts, hand-to-hand combat, history, and religion. He is constantly improving himself through studies. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to many people with a wide variety of experiences. Below is a list of some posts in Carl's honour

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Shaman (Founder) Tekkenryu Jujutsu. Ryukyuan (6th Degree) Koshinkai Karate under John Burrell. Godin (5th Degree) Jujutsu under the Clerk of the World Jujutsu Federation (now defunct). Sandon (3rd Degree) Nippon Kempe under Marabou Seda. Diagnosis (2nd Degree) Judo under Masafumi Suzuki. Yoshimasa Yonezuka. Under Shoran (First Degree) Judo. Shonda (1st Degree) Shukokai Karate n'okpuru Kimura, Karachi an Yonezuka. Shoran (1st degree) Dietary Aikijujutsu. Automat (Charles Nelson Self-Sella under Charlie Norrie Norrie. Martial arts Martial arts training Martial arts video

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Self Improvement And Success Go Hand In Hand

How do you know if someone is ready for self-improvement?

Since the working environment is so cutthroat, individuals who are aspiring and hungry for progress realize that they need to acquire new abilities and information to remain in front of the pack.

Most people have goals, dreams or aspirations, but do not know how to achieve them. They may have thought about self-improvement and what their ideal life would be like, but they don't know how to start planning and take the necessary actions to make it a reality.

Some people have vague ideas about self-improvement. These are the people who believe that if they get a good job, or a good opportunity, or love or something in their life, everything will be fine and they will be happy.

They feel that their happiness or lack of happiness is determined by external factors and that their thoughts and actions have little effect.

Many people believe that if they have more money, they can get what they want and are on the path of self-improvement.

Maybe they spent some time thinking about what they really wanted from life, and they didn't really believe they could do anything other than buy lottery tickets to create their own obscure version of Utopia.

Others don't even know what they really want from their lives and have little idea of ​​what they really enjoy. It seems to flow from day to day, week to week, month to month, and year to year, and it does much more than accomplish.

They can safely have a secure job and earn enough to live a relatively comfortable life. They look very happy and have no ambition to achieve more than what they currently have in life.

Is self-improvement important?

The reality is that we are constantly growing and developing throughout our lives. Circumstances make you grow and develop, even if you haven't made a conscious decision to do so.

Till a certain age, we learn from formal education and continue to learn from lifelong experience. We must learn and grow to face the challenges of life. We all have to go through self-improvement.

Modern life is progressing at a more dramatic pace than in any other period of history. Every person living in modern society has more opportunities than ever to do what you want to do in your life.

But there is also more competition than ever, and ever-changing technology means there are really few if any, 'jobs for life. Changing not only jobs but also careers and industries has become a common practice in our working life.

Since the working environment is so aggressive, individuals who are driven and hungry for progress realize that they need to acquire new abilities and information to remain in front of the pack. Self-improvement is needed to achieve this.

These are the people who have the ability to retain their jobs or progress in their chosen field or who will be offered jobs easily in different organizations or industries.

Commitment to self-improvement and personal development can be an important factor in a person's future.

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Best Way To Overcome Insomnia

Do you get sleepy sometimes?

Should it be the quality of your sleep that leaves you feeling tired and lacking in energy? Plus, do you have trouble concentrating and don't feel the same throughout the day?

According to the World Health Organization, one-third of the world's population experiences insomnia at some point in their lives. About a third of these require treatment.

Below are natural techniques and remedies that can help you sleep without medical intervention.

Listen to some soft music and do some deep breathing exercises. It is also good to avoid caffeine, alcohol, and nicotine.

Creating a bedtime routine every evening will eventually add to the sleep routine. For example, you can start each evening with a cup of warm milk and a warm bath. Milk contains a protein called tryptophan, which helps in increasing sleep. 

A hot bath or shower will bring your body temperature down again and tell your body that it is time to go to bed. If warm milk isn't for you, try chamomile tea, which is known to calm the nerves.

Watching TV, reading, and eating in your bedroom does not improve sleep, so your body will not associate your bedroom with sleep. Your bedroom should be a dark and comfortable room that makes you feel safe and comfortable. The bedroom should wake you up.

It's hard to fall asleep when your mind is full of thoughts about what to do tomorrow. Write a task list for the next day to compress it. Organize your clothes for the morning and get ready before dinner. If you're worried about waking up in the morning, consider making your appointment a little later in the day.

Many of us have past worries and regrets or events that may still haunt us. This type of problem affects sleep patterns. Whatever the problem, today can be a great time to fix things; Forgive the person, forgive yourself, return the item, start talking to that family member again (or visit a psychologist if necessary).

In addition, you can organize your life and activities, thus making time for a good night's sleep. For example, have a big dinner and freeze half for the next day, clean the house and pick it up a few days before the big work, create a menu for the week that outlines what to have for each dinner. Want food. Make it less frustrating. Get a good night's sleep for the health of yourself and those around you. With a little planning and routine, you will fall asleep faster and get the sleep you need.

As always, by eating a balanced diet, the mind remains balanced. When planning your menu for the week, make sure the foods you prepare include essential vitamins and minerals. Next, discard all junk food, pops, and other foods that are high in calories but provide no nutritional value. Get some exercise and your insomnia from mind and body will gradually go away.

If you can't sleep, get up. It will only get worse if you lie in bed thinking you can't sleep. Get up, go to a different room, and do something to distract yourself until you fall asleep.

Many medicines interfere with your sleep. Consult your doctor if you experience insomnia and take any of these medicines - amphetamines (diet pills), antidepressants, beta-blockers (heart and blood pressure), cimetidine (ulcer), clonidine (blood pressure), cortisone, diuretics, levodopa (Parkinson's), methyldopa (blood pressure) and Ventolin (asthma).

The main cause of insomnia is stress. By using the above techniques, you can reduce stress and get rid of insomnia.

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Do You Need Relief From Stress?

Surprisingly, there are many people who do not know that they are under stress and need to rest as soon as possible. 

Or rather, there are people who refuse to believe that they are in dire need of stress relief. If you're unsure, let us give you some examples of symptoms that are commonly associated with stress:

Workaholics who work overtime seem to be a regular part of their work, usually suffering from insomnia and muscle aches because their biological clock is disrupted and they do not have time for the necessary exercise. If that's describing you, then yes, you are already experiencing stress and need immediate relief.

Workaholics who have high pay but demanding and a high-pressure jobs should always be on the go and ready for any situation. As a result, their appetite increases or decreases due to lack of time to eat; They can serve up to ten people, ensuring high levels of sugar and caffeine; High cholesterol levels because they do not have time to ensure a healthy diet and of course, there is a feeling of anxiety when they are worried about the outcome of a job or project.

Can you describe it? If yes, then you need immediate relief from stress.

Other common symptoms of stress include impotence (unfortunately for men), migraines and headaches, depression, and a weakened immune system.

Let's find out now if you need stress relief. So what do we do next?

Known as America's #1 health problem – follow our two-step guide to reducing stress – although obesity may share this infamous title.

First of all, you need to enrich, improve and enhance your time management skills. If Stephen Covey said it was important, who would we argue with? But most importantly, with better time management, you will be able to focus more on yourself, what foods you eat and how much time you rest. This will not only relieve you from stress but will also keep you off the list of candidates for heart attack, high blood pressure, and diabetes as well as other serious diseases.

Second and last, take the right medicine. Herbal medicine is worth considering because it contains all-natural ingredients, thus reducing the risk of side effects. But always consult your doctor before taking any medicine! 

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Can Depression Be A Sign Of Something More

Have you taken many anti-depressants but are still depressed?  Are you sad because your suffering is frequent? Aren't You Alone Most pe...

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